"I'm Kristen Howe and I help people become Focus Masters because when you master your focus, you master your life."


You deserve success.

Deep down, you know it too.  

The problem isn’t you; the problem is that how you’ve been taught to get success turns you into a success seeker instead of a “success stacker”. These “mis-teachings” increase your struggle and stress and create a growing gap between where you are and where you want to be. Success Seekers get stuck because they believe some BIG myths like...

  • You need to “crush it” and drive yourself into the ground with never ending effort.
  • You need to wait until you have a big chunk of time to work on your goals.
  • You need to have everything perfectly set up before you start.
  • You need to delay joy until you’ve checked all the boxes on your success checklist.
  • You need to push your comfort zone to its breaking point. Every day.
  • You need to know everything and do it all yourself.

Want the truth? You can throw all these myths away because to next level your success, and continue to stack successes from there, you simply need to know how to FOCUS the F.A.S.T. way because Focused Attention Sparks Transformation.

All success or failure comes down to FOCUS.

Most people focus by default. They let the outside world dictate what they focus on.

We live in a world of 24/7 access, where we are inundated constantly with new information, new problems, and everyone and everything is fighting to be your top priority. It’s easy to get sucked into letting your focus be pulled in a million directions at all times.

All this noise is stressing us out to a level that is unsustainable and is creating...

Scattered energy...

Massive overwhelm...

Stress related health issues – everything from hives and auto-immune diseases to heart attacks.

Isolation – yup, all this noise, all this access is actually, making us feel more alone.

And the more noise there is, the more we push the things we want to the back burner because we can’t get the clarity, time or energy to do anything about them.

Yet, there are people who are able to get great momentum and results and live how they want to live without all the stress and overwhelm.

How the heck is this possible? To live with clarity and success and joy, you first need to understand something vital...

The noise isn’t the problem (which is good, since it isn’t going anywhere – if anything it’s going to increase).

If you don’t know how to direct your focus within the noise, you have no filters in place to protect you, so you take in everything, all the time – it’s a completely unsustainable way to live and unfortunately it’s how most people ARE living...

BUT, when you learn how to direct your focus within the noise, when you know how to filter what you take in so that only the stuff that impacts you directly and moves you toward what you want comes into your awareness...

Then you have the Golden Key.

This is the superpower that those people who joyfully move from success to success have.

And you can have it to. This isn’t something you’re either born with or you aren’t, we ALL have the ability to do this, and I’m going to show you how.

"That’s been one of my mantras – focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple.
But it’s worth it in the end because once you get there, you can move mountains."

Steve Jobs

Struggling with your limiting beliefs?


Crafting your intention statements from start to finish.

Is your mindset sabotaging you?


The "micro commitment" that changed my life. And how it can change yours too.

“Thank you Kristen! I am loving your program! I am so grateful for your life and all of the wisdom you share. Thank you for all you are doing to help me on my path. You are the best! I love your energy, kindness and positive ideas. With love and Gratitude.”

Clara O.

Let's work together.